What makes you nervous?
Nervousness is a psychological condition characterized by increased heart rate, perspiration, and anxiety, often arising from feelings of losing control. This phenomenon is common among animals with advanced brains, such as mammals, who have developed complex emotional responses. The human brain excels in analyzing situations to respond effectively to challenges. Individuals with low Emotional Quotient (EQ) struggle under pressure and are prone to manipulation by cyber criminals, especially through tactics like “Digital Arrest.” Balancing emotions with practicality is crucial for managing nervousness and leading a fulfilling, cohesive life, while uncontrolled emotions can hinder relationships and overall well-being.
Nervousness is a psychological problem that gives rise to many somatic symptoms. A nervous person undergoes tremendous psychological pressure. It causes perspiration, sometimes cold perspiration, increased heartbeat, and anxiety. It stems from a time when a thing is beyond control, and negative thoughts flood in. At times, the stage when aggravated can cause serious problems.
The situation is common in the living world, especially in advanced groups of animals like birds and mammals. It is because of the developed brain and the evolution of emotions. Emotions are seen particularly in the group of animals which has complex and well-developed brains. Birds, though, show signs of emotion, but that is feeble, and they generally don’t show attachment. The parental care they show is temporary and vanishes as the chicks grow and fully develop.
Mammals are an advanced group of vertebrate animals with some highly developed and peculiar characteristics. The peculiarities help them survive and flourish in difficult situations. Highly developed brains are one of those things.
Morphologically, mammals are distinct from other animal groups in possessing mammary glands in females, which are used in feeding their young babies or foetuses. Additionally, the warm-blooded animal group mammals have hair and, most importantly, a highly developed brain. The development of the brain reaches its zenith in modern human beings – Homo sapiens. Not only that the human brain complex in structure and large in size, but its role is also remarkably precise and appropriate. The complexity reaches another level where the human brain is powerful enough to analyse, assess, estimate and calculate situations to evolve a mechanism to overcome a difficult situation.
Emotions, as has been said above, are the outcome of the complexities and intricacies of the brain, where every part functions as a department. They control, organise, process and analyse a situation and issue instructions to the corresponding area or organ to execute.
During nervousness, the hormone adrenaline is secreted. It leads to increased heartbeat and perspiration and causes the whole-body system to function overdrive. The brain sends SOS signals to various parts of the body and instructs them to be prepared for any eventuality.
It ultimately depends on the individual’s level of perception and mental capacity. It’s important not to interpret signs of desperation as a weakness or a lack of mental strength. Such situations can be managed and navigated by maintaining self-control and cultivating mental resilience. Although it’s not easy, the brain can be trained to become stronger.
Nervousness is commonly seen. It manifests in a glossophobia person who is not only uncomfortable in public addresses, but sometimes the condition deteriorates significantly. It has adverse effects and hampers the overall personality of the individual. Such persons have a tendency to stay secluded, connect with fewer people and not socialise.
The gullible and simple persons with weak mental strength are seen as incapable of handling complex and pressing conditions. People of this calibre usually lack leadership qualities and are unfit for challenging assignments.
The degree and causes of nervousness vary from person to person. Those having low Emotional Quotient (EQ) are mentally not strong and break under slight emotional pressure. EQ is dependent on personal disposition and ability to perceive, judge and evaluate the impending exigencies beforehand and moot a way out of the odd situation. Managing emotions is key to handling its fallout.
Digital Arrest is a new trend in cybercrime. The hackers target people of low EQ and “digitally arrest” them by using their emotions and extracting money. The scammers often phone such people, and with the knowledge extracted from digital footprints, they blackmail individuals, showing the bogey of security agencies, police, CBI or such institutions. They pose as agencies with fake credentials to terrify people and extract money.
The whole process of digital arrest is centred around terror, which scammers create by false means. The victim becomes mentally numb and incapable of making judicious decisions. The criminals corner such persons and stop them from making calls and contacting anyone until they cough up the required money. Proper training and appropriate beforehand knowledge are the only remedies to curb criminals. Truly speaking, cyber criminals do not give time to think. They create fake contingencies that need urgent attention. Prior knowledge and assistance help in coming out of the situation. Effective measures have been taken by the authorities to curb such crimes, and criminals have been brought to book.
While conversing, he once told his friend that he was a very sensitive person. He was boasting about it, but his friend had a different opinion, who holds that dogma is dangerous. It can be anything, including the one he was garrulously talking about. Any emotion or, for that matter, anything is good when it is in control. Uncontrolled emotions are the strongest weak point of a personality.
A soldier standing guard at the frontiers is emotional. His emotions are channelled and focused. As a soldier, he thinks of nothing but his duty and responsibility. Other things do not matter to him. Nevertheless, it does not apply in general.
A mother becomes annoyed when her teenage daughter hasn’t arrived home on time. This nervousness increases as the time exceeds the normal. Hallucinating thoughts start overpowering and making her desperate. Her worries and nervousness are quite genuine and perceivable.
Contrary to this, people with high EQ try to manage things with a cool mind and a hawk-eyed approach. Though they are emotional, the balance is tilted more towards rationality rather than pure feelings. They have a good blend of emotion and practicality.
People with low EQ are basically the result of their past experiences, which are mostly harrowing. They become tremulous at the slightest irregularities that they come across. People of such disposition are generally susceptible and hesitant. They are always in a state of terror. Sensitive people are overly touchy and risk ruining relationships over trivial issues. They unnecessarily drag it ad nauseam. It can’t be a practical way of life because, in the long run, they are left alone and suffer a lot at the fag end of their lives.
He was a person of this kind who remained overcautious and would doubt everything. His behaviour was annoying and caused difficulty to others, but he was oblivious to it and never tried to overcome it. With time, it became a part of his personality. Thus, despite that he was a kindhearted, cooperative and considerate person, his colleagues often pooh-poohed and tried to avoid him. Strangely, this made no difference to him. His behaviour was such that even a small deviation would affect him adversely, and he kept musing and infuriating for several days in a row.
It is rightly said that an excess of everything is bad. Emotions are important, but prioritising and channelling them is even more important. Having control of emotions is beneficial in more than one way. The practical approach is the best way to keep a harmonious balance between emotional outbursts and controlled flow. Excessive emotional or practical approach is dangerous for the mental, emotional and social status of a person. So, it can be summarised that a balance of emotion and practicality is the best solution to have a blissful time.
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