Nature's Narrative

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One and only entity that governs the whole universe is Nature. Some have personified Nature as Almighty who is omnipotent and omnipresent. I endearingly prefer to call Mother Nature who is caring and benevolent. She takes care of and nourishes us all.

As a member of the great family, we must respect and care for every element of Mother Nature. Felling trees causes habitat destruction, ultimately leading to a big and irrevocable destruction. It needs to be managed scientifically to keep a harmonious equilibrium.

Here comes the LiFE, which is Lifestyle for Environment.

I endeavour to create impactful, quality writing pieces to instigate the thought process. It is how I want to contribute my bit to the social and environmental cause.

Come, embark on the journey with me. You will enjoy it, I am sure.


Unlocking the Benefits of Mangoes: A Nutritional Powerhouse


The content highlights the enchanting beauty of mango orchards during the blooming season. The cultural significance of mathe ngo is marked by its intoxicating aroma. India is the leading global producer and exporter of mangoes. The country exports primarily to the UAE. It showcases various nutrient-rich varieties celebrated for their flavoured health benefits. Additionally, raw mangoes are highlighted for their culinary uses, particularly in chutneys and refreshing beverages. As mangoes ripen, their irresistible allure captivates fruit lovers. Mangoes are deemed the “king of fruits.” They offer sensory delights and considerable nutritional value. Their importance is reinforced in Indian culture and cuisine.

Key Takeaways

  • Mango orchards bloom beautifully, releasing intoxicating scents and holding cultural significance in rituals.
  • India dominates global mango production, exporting various types, particularly to the UAE.
  • Mangoes are nutrient-rich, with health benefits like improved digestion and boosted immunity.
  • Raw mangoes are used in recipes like chutney and refreshing drinks, enhancing their culinary value.
  • Mango varieties in India are renowned for their taste and aroma, making it the ‘king of fruits’.

Intoxicating season

Koo…Koo…

Koel is kooing, hidden amongst mango leaves, hopping from bough to bough…

The season is intoxicating. Blooming flowers of varied hues and sizes lay colourful carpets. They show a plethora of colours and a variety of fragrances. Bumblebees hovering over the flowers create an eye-catching view. This is the time when Nature is at its best. The blooming flowers are a manifestation of fertility, vigour, and health. Mango trees bloom with a special intoxicating scent. Hovering insects go with them. The mango orchards don a romantic appearance.

Mango orchard with a path.
Passing through the orchard is an experience expressible.
(Photograph by the Author)

Mango orchard

Wandering among the orchard is an experience inexpressible. Mango orchards have been the topic of literary creations by ancient men of letters. The mango tree is auspicious. Its leaves used in many religious rituals. In “Kalash” established during worshipping a deity, its laves necessarily used. The leaves are also used for making “Bandanvār” during festivals or important rituals like marriage.

Blooming mango trees with a special intoxicating scent, accompanied by hovering insects, give orchards a romantic appearance.
(Photograph by the Author.)

Raw mango

After fertilisation, fruiting starts. Green fritters start appearing. The green fruits are also beneficial to health. Peeled and shredded raw mangoes mixed with green chillies, garlic cloves, and mint leaves used as an appetiser paste. Crushed and blended ingredients in a paste are tasty and tangy, called “Chutney”. Besides being an appetiser, it is rich in vitamin C and minerals.

Fruiting mango trees in an orchard.
Travelling on highways flanked by orchards allows one to watch hanging bunches of green fruits from the trees. (Photograph by the Author)

Raw mangoes are used in various ways. Pulp of boiled green fruit is mixed with the paste of mint leaves and spices. It serves as a refreshing drink called “Āam Kā Panā”. This drink keeps the bowel in order. It is also good to ward off the ill effects of heat stroke.

Ripening fruits

Mangoes mature by the end of April and May, and start ripening. The ripe fruits with intoxicating insolence are quite tempting. By the end of May and the start of June, ripe fruits hit the market. They satiate the pangs of mango lovers.

Mango on display
Colourful, pulpy and juicy mangoes. A variety known as Tommy Atkins.
(Photograph by the Author)

Ripe fruits

Colourful ripe mangoes are tempting. They lure with their sheer sweet smell and excellent taste. There are many varieties of this fruit. They range from the size of a big ball to a small one with pustulated green peel.

Varieties of mangoes on the show
On the show
(Photograph by the Author)

King of fruits

Summer is discomforting for its soaring temperatures. Various organisms feel uncomfortable with a parched throat. Water is an endearing commodity. It is also a favourable season for pathogenic microorganisms. Nature compensates it generously. Various juicy fruits are more than a boon for humans. Mango is the king of all fruits. Its shape, size, colour and taste vary with the variety. Mangoes of the Asian region are known for their taste and aroma.

A variegated variety named “Swarna Chitla” is on the show.
(Photograph by the Author.)

Varieties

India is known for its variety of mangoes, famous for their texture, taste, aroma and colour. They are distinct in appearance, shape, and size. The most remarkable of them all are Alphonso, Kesar, Dashehri, Langra, Sindooria, Maldahiya, and Baingunpalli, but there are many more.

Two varieties, Mallika and Ambika, are on display at the exhibition.
(Photograph by the Author)

Mango export

Of all the mango production worldwide, India accounts for 43 per cent. India is a major global exporter of this fruit. It exports to countries like the UAE, Japan, New Zealand, Australia, and South Africa. A significant part of these exports goes to the UAE.

Storehouse of nutrition

Mangoes are pulpy, sweet and tasty. They are a storehouse of nutrients and vitamins. These, including micronutrients like copper and folate, are beneficial for overall health. It is rich in fibre, which enhances gut health and promotes bowel movement, while also improving immunity. A few people complain about weight gain or an increase in sugar levels after consuming mangoes. It is strongly advised to consult a doctor if problems arise or persist. All said and done, Msuperfood is a super-considered food and a fruit of the fruits. They are beneficial to health. (Healthline)

Pleasantly coloured with intoxicating aroma and sweet juicy pulp, mango is the king of fruits.
Pleasantly coloured with sweet pulp and aroma, mangoes are quite tempting mood enhancers. (Photograph by the Author)

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